PC USERS: right-click
MAC USERS: read download tips
to download hi-res image

2 cups peeled, pitted and diced fresh Washington peaches
1/2 cup lowfat milk
1 cup vanilla ice cream
1 tablespoon fresh lemon juice

Nutritional Analysis Per Serving: 172 Calories, 3.9 g protein, 28.9 g carbohydrate, 5.8 g fat (28% Cal. from fat), 22 mg cholesterol, 2.8 g dietary fiber, 56 mg sodium.

Combine all ingredients in blender container and blend until smooth.

Makes 3 servings.

Tip: For a super cold smoothie, layer diced peaches in a single layer on a freezer-safe pan and freeze 1 hour or until completely frozen.